FITNESS EVOLUTION SHERWOOD PARK
Fitness Services I Offer
Private training can be done online or in person. It can also be offered 1-on-1 or in groups up to the size of 3. Both private and semi-private training is offered in my in home studio space and at Integro Wellness Studio. Private training is customized to your goals and needs!
Group classes combine community with an efficient and sweaty workout. Join the most supportive and friendly group of women and get your body moving at the same time!
Maybe you're looking for a customized program for you to do on your own but aren't sure where to start. Or maybe you'd like to take part in a group program that only comes once or twice a year. Specialized programs check off all sorts of boxes that standard training might not.